if anyone knows any good channels can u reccomend any? thanks

these are some good rss channels

http://www.channel101.com/ (This place has some pretty awsome 5 min shows, quick and funny)

http://www.g4tv.com/podcasts/index.html (Video game news etc. It's g4 )

http://www.cnn.com/services/podcasting/ (This can keep you up to date with the news, there's also some cool stuff)