Does anyone here lift weigts?

Not usually but i can bench press 75 at ma best you?

dont lift weights just do push ups, sit ups an pull ups. not particully arsed bout havin muscles but ya gota keep in shape!!!

I did do weights until I went into hospital because of my triceps well something to do with them, then never lifted weights since

YES REGUARLY AND IF I SHOU;LD SAY SO MYSELF IT HAS PAYED OFF.

I dont ive put some weight on but i can easily loose it.

lol i have a high matabalism (dnt have a clue how ya spell that) so i dont put on weight but iv lost like 1 stone reasonltly just from not eating LOADS of sweats and fizzy drinks

Yes I lift all the time! Its my favorite work out to do. I have to keep this 6-1 250 pound frame looking good!!!!

YEAH I LIFT!!!!WHEN I WENT EVERY DAY I USED TO LIFT 2 45'S ON EACH SIDE WITH A 10 ON EACH SIDE. BUT NOW I GO JUST DO 2 45'S ON EACH SIDE, NO MORE!!!!!BUT IM STILL IN SHAPE, AND U?

i have a theory on this whole thing, sometime later iwill post it up

but i say dont lift weight, you will regret it later if you ever stop
(i again will explain when i post up my forum)

i do agree that pushups/sit ups are better, but thats all

i don't want to be weak, so i do that, and rarely, but occasionaly i lift lightweights
and a say i'm fairly muscular

i will never bench, so don't ask me what i can bench

anyway, i will post a forum sometime in the next couple days with a theory i have on this area
it is something that i have lived by for a while and it ahs payed off
i will call it something like "my theoy on life", or something like that
please check it out when it is up
i want ot see what people say about it

I dont care about being strong and just like to keep health.

nope but the most heavy thing i ever lifted was a 100kg wardrobe full of cloths.

I look like arnold in his peak days. Can lift a car. Ye its cool i know

How on earth can joey_jdc lift 45 on each arm!

A can do about 5 lifts on a dumbell at 25!!! Ma mate can even do one 25 lmaooo

lol, you can try to lift two girls, one girl on on one arm.

I haven't lifted in so long.... I need to start going to weight training so
I can get back to where I need to be. Or the gym.....